![]() Both of them are coffee-based beverages that contain milk. You may have had a cappuccino or a latte in your life. This will ensure that your body has plenty of time to detoxify from the caffeine. It is important to finish your last cup of coffee at least eight hours before you go to bed. To help keep your heart healthy, eliminate trans-fats and make changes to your diet.ĭecaffeinated coffee can also help you sleep better. Caffeine can also increase LDL cholesterol which is bad. To reduce your risk of developing cardiovascular diseases, the American Heart Association recommends that you decrease your caffeine intake.Ĭaffeine has been linked with heartburn and digestive problems. Drinking more than three cups of coffee a day can lead to insomnia and irregular heartbeats. Limiting your intake of caffeine to a moderate level is a good idea if you are concerned about your health. But caffeine is a stimulant and can cause problems for those who suffer from anxiety and depression. It doesn’t have the same effects as coffee, but it’s still an enjoyable drink.Ĭoffee is said to have a number of benefits, such as lowering the risk of heart disease, diabetes, and liver disease. All of them come with their own unique tastes and benefits.ĭecaf is a good choice if you are concerned about caffeine. Decaf, regular, and dark roast are just a few of them. There are many different types of coffee out there. It can take up to 10 minutes depending on the size of your machine. Lungo, on the other hand takes longer to prepare. It’s often used in lattes and cappuccinos. It has a thinner crema than an espresso, which allows for a more delicate taste. Ristretto is shorter, resulting in less water, but more coffee. They can be eaten as-is, but they can be diluted by milk or cream.Īlthough they’re two separate shots, they have a lot in common. Some prefer a strong, bitter shot, while others like a balanced, sweeter version.Ī typical American ristretto weighs around 11 milliliters, while a lungo weighs 56 grams. ![]() It’s just like any other type, it’s all about personal preference. The chemicals that remain after the extraction process cause bitterness. Lungos are made with twice the amount of water as standard espresso. The first difference is the amount of water. But before you buy into the hype, it pays to understand the differences between them. If you’re looking for a strong, concentrated cup of coffee, you’ll want to try one of these. Both have caffeine, but they’re made with different amounts of water. Lungo and Ristretto are two different variations of espresso. Which one is best for you? Lungo vs ristretto ![]() These types of coffee can have many different benefits. ![]() They include the Latte, the Ristretto, and the Latte Macchiato. Mokaccino: A cappuccino blended with a little hot chocolate and cream.Ĭioccolata or Chocolat: Creamy hot chocolate, made in an instant – perfect for a warming afternoon drink.Ĭaffe Nocciola: A smooth, hazelnut flavoured espresso.Ĭicoria: A naturally caffeine-free drink based on the chicory root, which offers an aromatic alternative to coffee.There are a few different types of espresso. Macchiato: Warm milk served in a tall glass with the addition of an espresso poured on top.ĭecaffeinate: You guessed it, a coffee with the caffeine removed from it, which is usually enjoyed in the evening after dinner.Ĭaffe Al Ginseng: A coffee with milk, cream and ginseng extract, which can help to energise your body and ease digestion. It's usually enjoyed by the Italians at breakfast time with a delicious croissant on the side!Ĭaffe Ristretto: A concentrated, small espresso – very strong and ideal for a morning wake up kick!Ĭortado: An espresso with a small amount of steamed milk. Mine’s a coffee…but what kind? In Italy, everyone has their own idea as to what makes a perfect Italian Coffee – and there are plenty of varieties to choose from! Here we explain the differences between some of the popular choices in the Espressopedia range, to help you make your choice:Įspresso: The most popular amongst Italians – this is a creamy and flavoursome, strong short coffee.Ĭremoso: A rich coffee with a creamy flavour – great for making a creamy cappuccino and latte.Ĭaffe Lungo: A long coffee with more water added to your usual espresso – and usually a stronger coffee too.Ĭappuccino: A slightly longer espresso with the addition of frothed milk, served in a large cup, sometimes with a sprinkle of cocoa. ![]()
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